i gonna show u guys ,How to learn headspin and rock in front others.
How to Headspin
- Start on Your Knees
- Place Your Hands and Your Head on The Ground
- Lift Your Legs Off the Ground(You should try to balance on the center of your head, but use what feels the most comfortable to you)
- Make Sure Your Neck and Back are Stiff
- Adjust Your Legs to a Comfortable Position
- Balance
You want to start off by walking yourself around in a circle until you fell comfortable with ten rotations. Once you feel comfortable walking in a circle you are ready to start trying to time your hand taps. Start off by breaking each rotation into four taps. Once you have that try three taps, then two taps.
This will also help you get used to spinning with out using your hands or glides. Once you can successfully do one rotation with one tap continuously, you will notice you will start gaining speed.
You are now ready to glide. A glide is a full rotation with-out using your hands to catch your body. You want to keep your momentum by keeping your legs locked above your hips.
Once you have these basics down you will be ready to start kicking with your legs. Most people will reach ahead of their tap and kick their legs to catch up. This is very difficult if not impossible to learn if you have not taken the time to master the basic steps above.
- Don't try the headspin without head protection unless you want to lose your hair forever.
- To do more then one spin at once, bring your legs together.
(increases momentum and speeds up the rotation) - After putting your hands back down, try to initiate another headspin as soon as possible.
Without striking out too much. - Later you can try to lift you hands further and bring your legs to different positions
while you spin on your head.
no further
causes
go enjoy
sometimes that part hair might falls little.
sometimes that part hair might falls little.
always do with head hat
otherwise read above caution.
otherwise read above caution.
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